Beyond its health benefits, growing ashwagandha in your kitchen garden is a rewarding experience for gardeners of all skill levels. Video Credits: GardenTricks/ YouTube This hardy plant is native ...

Ashwagandha is considered to be one of the most important herbs in Ayurveda and it has the ability to cure several health problems. The name Ashwagandha is a Sanskrit word which means “smell of ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?