Muscles and bone health: Growing children need strong muscle and bone health. Chyawanprash with herbs like Ashwagandha is a ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in ...

Ashley Christine, 37, knew something was seriously wrong, but she was met with a lack of urgency as she tried to schedule an ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Health guru Liz Earle has revealed how the hormone replacement therapy she started in her early fifties improved her bone ...