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Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

These 5 chain restaurant meals from Applebee’s, Shake Shack, and Cheesecake Factory are packed with calories, fat, and sodium.

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By the time you read this, I will probably be waiting for or will likely have finished my last “ordinary” chemotherapy ...

For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

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Ashley Gellman If you're reading this, chances are close to 100 percent that you love to gossip — about celebrities, and ...

The Apple Watch—and other smartwatches—are designed to be worn on your wrist. But why not wear it elsewhere? I’ve worn an ...

As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...