February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Follow these tips on how to prune citrus trees to encourage strong branches and improve fruit production. Knowing when and ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

The Minnesota Board of Animal Health reminds pet owners to vaccinate their animals against rabies, and to make sure to keep the vaccinations up-to-date as warm weather sets in. This increases the ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

But what is the best temperature for sleeping? According to Gordon, it’s believed to be between 18 and 20 degrees, which ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.