February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

In this article, we are going to tell you about an exercise to strengthen the lower body which you can easily do at home ...

"Avrey Ovard shares fun beauty, fashion, and lifestyle vibes—visit Good Vibes Only for more stylish tips and inspo!" ...

Former ‘Top Gear’ host Jeremy Clarkson detailed how he’s trying to make significant lifestyle changes in order to improve his ...

Some even lean into the “California sober” lifestyle, swapping alcohol with ... where you live and comes with its own set of health risks. Keep in mind Wood said she’s unaware of evidence ...

Nearly 50% of cancer cases can be prevented through simple lifestyle changes. Preventing cancer doesn’t require extreme measures—just simple, consiste ...

How to control High blood pressure? In this article we will discuss the top 7 natural ways to keep hypertension at bay and ...

A new survey revealed two in five parents who sought help for their child’s mental health did not receive the support they ...