There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Welcome to SHA Wellness, a new-age clinic with locations in Spain, Mexico, and the UAE, that mixes science with the holistic ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

The decisions you make today—whether about love, money, career, or personal growth—will shape the life you wake up to ten ...

Your wife might be juggling everything from tracking the kids' growth spurts (and upcoming clothing needs) to anticipating ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two ...

Snacks are a double-edged sword. Done right, they can bridge the gap between meals and keep your energy from flatlining. Done wrong it’s hello, sugar crash. If your go-to snack is just carbs, like ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like ...

Former ‘Top Gear’ host Jeremy Clarkson detailed how he’s trying to make significant lifestyle changes in order to improve his ...