Ian K. Smith, an author and ex-talk show host who worked under Barack Obama, shares ways to live better longer. Avoiding ...

Shoot for about 1/2 pound to 2 pounds a week. If you lose too much weight too quickly, you're less likely to keep it off.

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like meditation, picking up hobbies and all those things that keep stress away and ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

To keep your brain looking young, experts recommend exercising regularly, getting adequate sleep, and mentally challenging your brain. Living a healthy lifestyle and exercising regularly could ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...