Readers discuss the need to pay attention to one's physical and mental health during the festive season, and ways to avoid wasting food Feel strongly about these letters, or any other aspects of the ...

You may have a nagging suspicion that you're "parenting" your partner. Psychologists say you might be right. "Parenting a partner occurs when you intentionally or unintentionally are in the role of ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

People who exercise throughout their lives have a better chance of avoiding dementia - even if they show signs of diseases like Alzheimer's, finds a new study led by UCL researchers.

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

He secretly overstepping your boundaries? Seven key signs to recognize and address boundary violations before they damage your well-being.

The La Plata County Public Health Department has identified a need for a Healthy Homes program here in our local community. We have received a Colorado State Tobacco Education and Prevention ...

Tomorrow is the first day of heart health month, and the Burlington YMCA is launching a new program to help you live a longer, healthier life. The "Y" is getting an $11,000 grant to give people ...

The cycle of New Year's fitness goals goes the same every year for most people. You start the year excited and passionate about getting yourself to a better place by the end of the year. You start ...

It’s the leading cause of death in America for both men and women and it’s responsible for one in every five deaths — heart ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

A good man won't belittle or talk down to someone he truly loves. Instead, he respectfully addresses you, even when he is mad ...