All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Praise for someone’s appearance after losing weight can inadvertently reinforce harmful societal standards. It can also ...

The only way to keep your kidney functions intact is by ensuring you drink plenty of fluids. Here are 7 best detox drinks ...

A study reveals that lutein, present in fruit and vegetables, improves vision and protects the skin, which promotes new ...

Drinking neem juice on an empty stomach boosts immunity, detoxifies, aids digestion, improves skin, controls blood sugar, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Spinach juice helps regulate blood sugar levels, supports red blood cell production with its iron content, and boosts energy ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

The importance of eating healthy is something we are taught throughout our life. It is no surprise that it becomes especially important as you age. This is because aging is linked to a variety of ...

The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.

Learn how hormones like oestrogen and testosterone affect skin and hair health, including managing conditions like acne and hair loss.