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Dr Rossi recommends consuming 100-200mls of kefir daily, depending on the individual, and your desired outcome also dictates when you should drink it ... s not advised to make your own kefir ...

DRY January will soon be over for those observing it – but while millions will enjoy a celebratory drink ... seeds, dandelion root, artichoke leaf, schisandra berry and burdock root powder.

Many muscles and organs are involved with breathing. If you have difficulty getting enough air, try changing your posture or sleeping position. Breathing exercises may also help. If you breathe ...

With his second term as US President now underway, Donald Trump has made history by becoming the oldest person to be sworn into office. But isn’t Joe Biden four years older, I hear you cry? He is, but ...

Sometimes people have a glass of wine or a drink to unwind and relax before bed, thinking it will help them ease into a better sleep routine. However, excessive drinking or drinking over long ...

Well, some things really ain't what they used to be, and the curious law whereby you seem to need bad soil to make good wine ... It is my desert-island drink but I will save that for the moment.

The home-made drink is prepared from regular, everyday ingredients, making it cost-effective as well. She advised boiling ½ tsp jeera (cumin) and ½ tsp ajwain (carom seeds) in one cup of water.

Keep asking yourself, 'Do I really want this drink? How does it make me feel?' Remember, the goal isn’t restriction, it’s exploration. For me, the biggest game-changer was my mental health.