Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Alma is on a mission to make healthy eating second nature through joyful experiences and cutting-edge AI. Founded in 2024, Alma delivers intelligent nutrition guidance that fits seamlessly into people ...
Super Bowl Sunday is almost here and if you’re planning an Eagles watch party, many bars and restaurants around the city are offering catering so you can take the hassle out of hosting.