The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Get ready to peel into some fun because National Banana Day is just around the corner! Celebrated on April 18, this fruity ...

Making a cup of peppermint tea is the easiest way to enjoy this herb. Just infuse five to six fresh peppermint leaves in ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Most of us enjoy dark chocolate in bars but have you ever thought of any other way to devour them? Scroll down to learn some ...

This flavor-packed and very nutritious vegan "Snickers" smoothie bowl can be served for either breakfast or dessert ...

These are the celebrities who have collabed with Erewhon to have their own drinks, and a few celebs who should also jump into the fray.

Since grains, hops, water, and yeast make up almost every beer - and none of them are animal products - it's easy to assume ...

Looking for the best protein powder for weight gain? Check out our list of the top 8 products, complete with pros and cons, ...