Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

As the pace of life continues to accelerate, finding time to pause and reconnect with ourselves has become more challenging ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

The world of woo-woo has gone mainstream, so I embarked on a $16,000 retreat to see the face of God. To my great surprise, it ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...