Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation expert Jillian Lavender joins Samuel Goldsmith to discuss how meditation can improve mental wellbeing as well as ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Will you support our work and become a Vox Member today? A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion.

Many find this escape through meditation. Despite its perceived complexity and association with foreign tradition, meditation is quite simple; it can be defined as 'focusing one's mind for a ...

So, I recently did a personal audit of setting my day up for success — and meditation is at the top of my list. Now, I’ve heard it all before: How do you have time to meditate? How can you sit ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers to ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...