All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

The monks do as recommended, practicing loving-kindness meditation for several weeks. Over time, noticing how happy the monks became, the spirits began to practice loving-kindness, too, because they ...

Trading options requires answering these questions: Which direction will a stock move, how far will it go and when will it happen? Here are 4 steps to get started. Many, or all, of the products ...

The pressure on CEOs is only increasing, pushing many to the brink of burnout. These four self-care habits will help leaders stay sharp, resilient, and in control.

In line with my last article, I would like to suggest some ways to make use of the little breaks we get throughout the day.

“Orpheus is allowed to go into the Underworld to bring the love of his life back, but it’s only because he can charm the gods ...

In Chicago, where competition often reigns in the business world, some women-owned fitness studios are redefining success by ...

Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

In this week’s episode of The BLUF, Marine Corps veteran Sarah Kallassy looks at yoga and meditation training for veterans with WarriorsAtEase and how AI technology is assisting with VA colonoscopies.

Curious about what your destiny number holds for the week ahead? Our numerology expert has carefully analysed each number. Whether it's career, relationships, or personal growth, discover how to make ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...