Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion. But no matter the story, there’s no substitute for ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

The alarm clock blares. You groggily reach for your phone, already feeling the dread of unanswered emails, meetings to attend, and the overwhelming rush of another demanding day. Photo: MotionArray ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Scroll down for a transcription of this episode. In this guided meditation, Dacher Keltner helps us cultivate awe by focusing on new beginnings. Whether it’s a budding plant, a new friendship, or a ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...