Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Whether you’re participating in “Veganuary” or simply looking for a way to incorporate more vegetables into your weekly ...

These 10 vegan recipes will make it easier than ever to boost your plant points for a nutritious and varied plant-forward ...

While the cold winds blow outside, cozy up to one of these 95 warming winter dinners to keep the whole family happy and ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

5 Heat the sesame oil until very hot. Remove the salmon from the rice, brushing off any rice pieces. Put the lid back on the ...

Talk of our once taboo bodily functions are taking centre stage as the nation turns its attention to gut health with Google ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Forget oil-to-vinegar ratios or what type of feta to buy. The golden rule for stellar salads is to make it easy.

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...