Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

And if you are someone who wishes to start meditating, here are some steps that will put you on the right track. The first step to a successful meditation is to find a space where you can be ...

Before you jump onto a couch pillow and close your eyes, take note of Randhawa's five beginner meditation tips. Narrowing down your intention before you start meditating will help you establish ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference. You likely feel relaxed and rested and have a calmer approach to work.