Contrary to popular belief, it is possible to stay fit and healthy afloat and still have fun. Dave Mills, chief commercial ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Barratt and David Wilson Homes is letting customers know the best ways to stay fit and healthy whilst settling into a new ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

The privacy risks may be enough to put you off using fitness apps. But Collard believes you need to carefully weigh the advantages against the potential downside. “I think you should assess the value ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Mitch Kahn is a 71-year old fitness trainer and influencer. Here, he discusses his weight-loss journey after retiring and how ...

Subhashree Rautaray, a 32-year-old mother and IT professional, embarked on a weight loss journey in January 2024 to improve ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

By following these expert tips, you can reduce the likelihood of falling sick and enjoy a vibrant, illness-free 2025 ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...