When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

A fitness app that knows what you eat, where and how long you work out every day and your personal details is a treasure ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

A man has been banned from several health and fitness centers and sentenced to 27 months in jail after he stole gym members’ ...

Making fitness goals in the new year has always been one of the most common resolutions but also one of the hardest to stick ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

As we age, it’s natural for our priorities to shift. The years of working, raising families and building careers may slow down, but one thing remains constant: the importance of ...