Jennifer Aniston is a dedicated actress and even at the age of 55 she has managed to stay relevant. While some become lenient ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

Having a workout buddy can ease the overwhelming nature of the gym, turning it from a solitary battle into a shared journey. If you’re anxious about wandering aimlessly, consider signing up for a ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

A fitness app that knows what you eat, where and how long you work out every day and your personal details is a treasure ...

The loss of one of its leased buildings during the pandemic led Virginia Beach-based Seton Youth Services to plan its own ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Anyone working outside should stay hydrated, even if you aren’t thirsty.

Carolina head coach Dave Canales and GM Dan Morgan should prioritize strengthening the defensive line, among other things.