Jennifer Aniston is a dedicated actress and even at the age of 55 she has managed to stay relevant. While some become lenient ...

Caps on yearly rent increases are one step closer to becoming law in Washington. The House Housing Committee on Wednesday ...

Keep an eye on your pets for any signs that they are too cold. If you are outside and your pet is whining, shivering, seems anxious or weak, slows down, stops moving or starts looking for warm places ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

A fitness app that knows what you eat, where and how long you work out every day and your personal details is a treasure ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

Being sober curious means questioning your relationship with alcohol, without any pressure to commit to full-time sobriety. It’s an exploration: discovering how life might feel with less alcohol or ...

Getting a free smoothie for exercising regularly may sound like a nice reward, but what about the privacy risks of fitness apps?

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...