Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

Stay healthy and active while RV traveling! Tips for RV fitness, meal planning, and staying energized on the road.

Remember to stay hydrated ... and your health shouldn’t take a back seat. With a little mindfulness and smart choices, you can enjoy the festivities without compromising your fitness and ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

Haliey Welch, known as the Hawk Tuah girl, continues to stay in the limelight through a mix of controversies and endearing ...

Jennifer Aniston is spilling all her secrets for maintaining her fit physique at 55. Aniston believes in balancing workouts ...

Contrary to popular belief, it is possible to stay fit and healthy afloat and still have fun. Dave Mills, chief commercial ...

This is untrue and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness. An unfortunate fact is that ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately ...

The Apple Watch continues to be a go-to companion for fitness, health, and safety — especially for those who use an iPhone. Apple has made it easier to stay on top of your fitness goals ...

It’s the 80/20 approach," she said. "Eighty percent healthy living and then 20% is go have a martini, go have your pizza and burgers and stay up late with your friends. There's a balance." ...