Stay healthy and active while RV traveling! Tips for RV fitness, meal planning, and staying energized on the road.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Mercey Livingston is a health and wellness writer and certified ... try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Walking is one of the simplest and most effective activities to keep you healthy. Find out how much distance and time you ...

On Friday, News Channel 11 interviewed leaders from the Sullivan County Regional Health Department about the increase in flu ...

stretching every day is crucial to preserving your flexibility, mobility, and independence as you age. After discussing the value of stretching, let's go over five easy stretches that will keep ...

Winter weddings offer a magical blend of celebration and seasonal charm, but can disrupt healthy routines. Prioritize a nourishing breakfast, make smart choices at the buffet, and stay active ...

Impact Link A 77-year-old who does yoga and goes on daily walks shared with Business Insider three things she believes have helped her stay healthy ... at least a mile every day, she told BI.

Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts ...