As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

Here are some tips to help you stay healthy and prevent the spread of illness during the winter flu season. The best way to ...

Want to make handwashing a fun and lasting habit for your kids? Check out these simple tips to help keep your little ones ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Traveling often comes with a packed schedule, unfamiliar places, and unpredictable routines. As a result, staying healthy while on a business trip or vacation can feel challenging. But with a little ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Try to stay away from statements such as “Just let ... whether it’s in your interactions with others or with your kids. “As ...

Staying healthy in winter can be a challenge. To begin with, the cold temperatures make it harder to get out and do some of the things you enjoy, and the homegrown and local fresh fruits and ...

That’s the biggest thing to stay out of the hospital ... Newton said the winter storm could be a blessing with kids being out of school. That could slow the spread of germs, at least for ...