To maintain sobriety, individuals are encouraged to recognise the negative impacts of drinking, identify triggers, and find enjoyable alternatives.

Punjabi Singer & Actor Diljit Dosanjh is indeed one of the most followed and loved artists across India today. His sheer ...

And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

Learn how sleeping after midnight can cause weight gain and mood swings An expert explains why having a regular sleep schedule is important and what happens to your brain when you stay up late ...

Oklahoma County turned the shovel, marking the beginning of a new era as the behavioral health facility for the new county ...

Reality TV star and actor, Seyi Awolowo, has emphasised the need for better awareness and prioritisation of the mental health ...

Therapy has long been about the delicate dance of self-understanding—therapists attuning to the unsaid, guiding clients ...

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

Winter can be depressing. The cold temperatures, less daylight and being cooped up indoors can make life feel less enjoyable.

To create a mutually beneficial volunteering experience, find alignment between your motivations and talents and the ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.