Add fried tofu, celery, ginger, chile, green onion, soy sauce, crunchy garlic and sesame oil to pan. Cook, tossing often, ...

This high protein vegan mac and cheese recipe features gochujang, sesame tofu, and lots of creamy plant-based cheese ...

Whether you’re trying to eat it less or are saying goodbye completely, these dinners will not only make leaving dairy ...

First, the recovery. I’ll bet you’re just as weary as the rest of us after so many holiday activities which, for me, included ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

This sweet and sticky tofu stir fry is the ultimate fridge-cleanout meal. The recipe is incredibly versatile and comes together quickly, making it ideal for busy weeknights. Simply swap out any of the ...

Are you ready to enjoy deliciousness without spending hours in the kitchen? Well, you're in luck because I've put together a ...

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

At the opposite end of the spectrum, extra-firm block tofu has been pressed to extract the maximum amount of whey possible.

We all know about the dangers our children face when they step out of the door in the morning - busy roads, street crime, ...

From the staples in our store cupboards to the emergency ready meals in our freezers, ultra-processed foods have crept into our lives at a terrifying rate.

Onefreshstirfry encourages creativity in the kitchen, allowing you to mix and match ingredients according to your preferences. Whether you’re making a classic chicken stir fry or trying something new ...