Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Derived from the root of the Withania somnifera plant, Ashwagandha has been used for centuries in traditional Ayurvedic medicine for its potential health benefits. Let's explore the evidence and ...

Withanolides are what give the plant its anti-inflammatory and antioxidant effects. Native to parts of India, Africa, and the Middle East, ashwagandha has been used as a medicinal plant for ...

But this powerful little plant could help ... so you have to use a supplement,” advises Snook. Ashwagandha is commonly available as a finely sieved powder that can be mixed with water, ghee ...

“Ashwagandha is a plant used in Ayurveda for a variety of properties,” says Sabapathy. “The most famous form of it is the powdered root which is considered an Adaptogenic Herb.” The key to ...