Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.

IT is best to consult a doctor in cases where fatigue, sadness and low mood or anxiety, difficulty concentrating or remembering things, or an unexplained increase or decrease in weight is experienced ...

You cannot see it; you cannot feel it and most people have no idea what it does. In fact, most people do not know about their thyroid unless they have ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

In summary, persistent fatigue in older adults isn’t always due to common factors like stress or aging. Rare causes such as ...

When these hormones are out of sync, it can lead to noticeable shifts in energy levels and mood, which can affect a person's qual ...

· The burden of both hypothyroidism and anaemia is on the rise. Anaemia amongst women between 15 and 49 years increased from ...

INCORPORATION OF HEALTHY FATS: Omega-3 fatty acids promote thyroid function and lessen inflammation. For instance, fish high ...