Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Yoga is in the sweet spot -- it gets your ... so the body is less agitated as you fall asleep. I love doing this pose in my bed sometimes, just swinging my legs up my headboard," Kernaghan says.

My favorite thing to do is a treadmill bootcamp with ... I settled on doing hot yoga, which is performed in a heated room typically between 80-100°F designed to increase flexibility.

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you. The hustle and bustle of life can be ...