Incorporating anti-inflammatory herbs into daily beverages can help reduce inflammation and promote healing. Notable herbs ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

A slow metabolism isn’t inevitable and small lifestyle adjustments can make a significant impact By recognising the signs ...

However, research shows there are simple ways to give your metabolism a boost and support your body’s natural energy processes, even as you get older. One of the main reasons metabolism slows ...

Spicy food has been a staple in various culinary cultures for centuries, not just for its distinctive flavor but also for its potential health benefits. One of the most notable is its ability to boost ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

You're Always Tired: Feeling constantly fatigued? A slow metabolism may be behind your low energy levels.

Incorporating certain foods into your ... may help metabolism by slightly increasing the body's calorie-burning rate. Tea contains beneficial compounds called catechins, which boost metabolism.

It can also have a positive impact on your metabolism. Research suggests that regular workouts like this 30-minute dumbbell circuit can help maintain or even boost your resting metabolic rate (RMR).

Creatine is a compound that’s usually found in your muscles and brain, per the Mayo Clinic. Your body’s liver, pancreas, and kidneys make about a gram of creatine a day, but you can also get creatine ...