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It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The biggest benefit to doing sumo squats is that the wider stance offers a unique challenge to the inner thigh muscles, or your adductors' says John Calarco, CSCS, owner of Power Health and ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Sweating between the legs may make a person’s groin or inner thighs feel uncomfortable. However, some methods, such as wearing loose clothing and taking regular showers, can help relieve this ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...