Anna Bechtel is a freelance writer currently based in Hamden, CT.

If you're aiming for a bigger and shapely butt, squats are your ultimate go-to exercise. ALSO READ: Ladies: 6 tips to enhance ...

Straight leg raises are a fundamental exercise for building strength in the muscles surrounding the knee, including the pes ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, ...

Staying active as we age is crucial for our health. Discover how to adapt your exercise routine over time to boost your ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The meditational practice helps people connect with their inner selves, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

A man was formally charged with murder Thursday following the death of an infant in his care. Miguel Freid Garcia, 21, of ...

I’m at Pole Mission, a new studio opposite the Soho Theatre on Dean Street, where I’ve committed to a six-week beginner pole ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down ...