Regular exercise can significantly enhance vocal performance by improving lung capacity, cardiovascular health, and muscular ...

Henan Province Engineering Technology Research Center of MEMS Manufacturing and Applications, School of Mechanics and Safety Engineering, Zhengzhou University, Zhengzhou 450001, China ...

Athletes should consume 0.25 to 0.3 grams of protein per kilogram of body weight no more than two hours post-exercise to increase muscle. Chawla noted that athletes who consume 2 grams of protein ...