Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

Residents in Ikaria, in the Aegean Sea, reportedly have a greater chance of reaching 100 than 'average' US citizens ...

An NHS doctor has shared a breakfast that is not only good for your gut - and overall health - but one that also contains ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

An anti-inflammatory diet, like the Mediterranean diet, helps treat of inflammatory diseases, including Rheumatoid Arthritis ...

New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...

A Harvard University study reveals that starting a healthy diet in your 40s can be crucial for enjoying a full and healthy life by the time you hit 70.

Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.