At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Exhausted after 12 hours of cooking, Nguyen Thi Thuy Hong gently unpeels the last of five leaves encasing a squishy, sticky rice cake known as "banh chung" -- a Lunar New Year delicacy in Vietnam. The ...

Don’t expect to find the usual boring breads and buns here— the offerings at Good Day Bakery are so much more enticing. As I perused the bakery, I was excited to find unique bakes and desserts like ...

She showed off her new look and shocked fans Throughout her health journey, her fans seemed to notice her weight loss more than she did. “I don’t really see it because if anyone who’s on a ...

His weight loss buddy ... and rice – it’s just about being aware of calories." Joshua’s previous diet consisted largely of sugar and fast food, including three to four litres of full-fat Coke daily, ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

This can be especially helpful for those trying to manage their weight, Murray says. Those who have celiac disease or a gluten-sensitivity will appreciate that many rice cake options are naturally ...

Here are 11 healthy food swaps that are not only good for weight loss but for overall health: This is one of the best food swaps for weight loss. White rice is widely consumed but it is highly refined ...

Tara Narula joined "Good Morning America" on Wednesday and explained that for those looking to carbonated water to support weight loss, the "clinical effect is very, very small -- it might help ...

The findings suggest it may boost metabolism and uptake of blood glucose, aiding weight loss as a result. Many dieters have said fizzy water helps them stick to their diets, partly because it is ...