Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say.

And are they even really that healthy of an option? Spoiler alert: They can in fact be the perfect canvas for a well-rounded, nutritious snack. It's all in how you zhuzh them up. "Rice cakes are a ...

Rice cakes are often seen as a healthy, low-calorie snack, but they offer little nutritional value. Made from puffed rice, ...

This classic hiking snack is a winner. Packed with nuts, seeds and dried fruit, trail mix gives you a good mix of healthy ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.