The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here's why the No. 1 diet on their list is ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

You probably already knew the Mediterranean diet is good for your body. Recent studies suggest it’s great for your brain too.

After spending a month living in Italy to test out the Mediterranean diet in a hands on way, here's what a nutritionist made ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...