Dementia, a condition affecting about 55 million people worldwide, is often seen as an inevitable part of aging. However, ...

Intermittent fasting has proved to be beneficial in aiding weight loss and improving health among obese individuals in a new ...

This is Alzheimer’s Awareness Month in Canada, and this year’s focus is on brain health in the hope of preventing at least some dementia cases. Huffman said a healthy diet, physical exercise, and ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

In under 30 minutes, you can create this heart-healthy Mediterranean-inspired baked snapper. It’s minimal fuss for maximum ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

As evidence accumulates on the protective effects of a plant-heavy diet against cancers, experts explain how providers can ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...