A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber ...

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

Health experts are raving about one cupboard staple that is high in calcium, vitamin D, protein and phosphorus - all of which ...

One superfood that is rich in calcium, vitamin D, omega-3 fatty acids, phosphorus and protein has been labelled "better for ...

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

When a single grain of salt is dropped into water, it sinks to the bottom of the pan and creates something called a wake drag ...

No meat? No problem. There's TONS of healthy meatless proteins out there that make for an amazing high protein vegetarian ...