Are there any exercises I can do at home to relieve the pain? I am not a gym user. Any advice would be appreciated. Dr Grant replies: Sciatica is also called lumbosacral radiculopathy ...

mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is twisted is a common cause. Muscle ...

In addition, IBS pain may feel like abdominal cramping ... adults get 150 minutes of moderate-intensity exercise a week, plus two days of strength training. You can break that up into 30 minutes of ...