It’s scientifically proven that crafting and creating art reduces cortisol (the body’s stress hormone) levels. It can also help alleviate mental health conditions like anxiety and depression, as well ...
Kintsugi is an ancient Japanese art form that offers a profound metaphor ... acceptance and the transformative power of embracing imperfection. Here are three invaluable insights Kintsugi offers ...
Japan’s ancient art of celebrating broken pottery is rooted in an eastern philosophy of life that finds beauty in imperfection. Many believe it can help us accept our flaws and foster a sense of ...