For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Discover why your running habits might be hurting you after 50. Elite coach reveals common mistakes in training, recovery, and strength work. Learn how to run safer and stronger.

A routine hike turned into a rescue mission for 24-year-old Kyle Prato and his 7-month-old Australian Shepherd, Stryker, on ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

A veteran borough councilman in Gloucester County berated a police officer, spewed profanities and called the officer’s boss ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...

From a barbecue joint kitchen that could use some Lysol to a $6,000-a-year golf club that could use a Truly Nolen visit to its restaurant, here’s this week’s list of South Florida restaurants that ...

The Roosevelt Sharks, the nation's longest-running synchronized swimming club, is celebrating 99 years of aquatic artistry.

I live in a small, remote community in northern Canada called Beaver Creek, where running basic errands and buying groceries ...