For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

A routine hike turned into a rescue mission for 24-year-old Kyle Prato and his 7-month-old Australian Shepherd, Stryker, on ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Pro tip: When dressing for a cold-weather workout, opt for many light layers that you can shed as you inevitably warm up, ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

A veteran borough councilman in Gloucester County berated a police officer, spewed profanities and called the officer’s boss ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Alex Inyatkin, the son of former UConn men's basketball player Ruslan Inyatkin, battles through autism, Tuberous sclerosis to ...