Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world ...

Once a classic playground pastime, jumping rope is often overlooked as a cardio staple. While running, cycling, and strength workouts dominate the fitness space, more people are turning to jump ...

Increase speed gradually and add variations like high knees or double jumps to intensify the workout. HIIT is one of the most ...

Bodyweight or kettlebell workouts are easily transportable from ... This move is a level up on the single bounce. Add in an extra jump as the rope comes over your head, so that you are bouncing ...

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy – after all, you did it when you were a kid. But then you watch a viral ...

The attached mini-ropes and balls are designed for fast, smooth and thoroughly tangle-less action. Fans of all ages and fitness levels are raving about this workout-anywhere tool. Jumping is not ...