If you have never exercised or you don't want to go to the gym, then start with an easy exercise routine just to keep yourself fit and healthy. It will be better if you exercise even for 7 minutes ...
Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...
You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...
Teddy (left) and Binks were saved when a Hertfordshire zoo was forced to shut down A Lincolnshire wildlife sanctuary has stepped in to saved two jungle cats from being put down. The Ark Wildlife ...
Under the VR experience, visitors will feel as though they are in the heart of a jungle, where they will encounter dangerous wild animals in a lifelike setting. The VR technology will allow ...