In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine. Over the years, Alba has continued practicing martial arts ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Here's a breakdown of his gym routine. Bruce Lee's exercise list ... This was probably due to his focus on martial arts training and his need to stay light and agile.” Bruce died aged 32 in ...