The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

More than a hundred shaven-­headed men pour out of their Yangon hostel around 6am for a day of weightlifting, karate drills, ...

Newtown High School, a historic institution in Elmhurst hosted a lively Lunar New Year celebration on Friday, Jan. 24.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the ...

Selecting the appropriate martial arts sparring equipment is essential for both performance and safety. The buhurt helmets you choose can have a big impact on your professional experiences, regardless ...