A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Five powerful pillars - Resilience, Fearlessness, Obsession, Relentlessness, and Passion - shaped Kobe's brilliance both on hardwood floors and beyond.

Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...