A new ladies-only kickboxing class is launching in Tiverton promising an empowering mix of fitness self-defence and social ...

A recent study reveals that "weekend warrior" workouts may provide similar health benefits as regular daily exercise.

“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

Five powerful pillars - Resilience, Fearlessness, Obsession, Relentlessness, and Passion - shaped Kobe's brilliance both on hardwood floors and beyond.

Legendary martial artist, actor and cultural icon Bruce Lee’s mind-blowing workout regime has taken the internet by storm.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

More than a hundred shaven-­headed men pour out of their Yangon hostel around 6am for a day of weightlifting, karate drills, ...